There’s never one right way to do anything.

I chose to co-sleep with my son because, for us, it felt like the best option.

That’s not to say it’s been cuddly and sweet the whole time.

And the offic...

One of the most common symptoms of stress incontinence is leakage. This can happen when laughing, coughing, sneezing, and even jumping. Attempting jumping jacks in a HIIT workout. Jumping on the tramp...

YouTube educates and entertains us all.

It’s an incredible tool.

I’ve learned how to change a tire and clean out my vacuum cleaner. I adore the democratization of knowledge, music, and the resources...

Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is expensive. ...

Here’s a cultural bias that gets to me:

The pressure and expectation on mothers to “bounce back” postpartum.

There are all kinds of “Mommy Bounce Back” programs out there. Mostly with good intention...

Nutrition is one of those things that we all know is important. But it's easy to feel lost when it comes to eating healthy.

Eating (and drinking!) well usually means lots of prep time.

This is why I...

Thinking about baby shower gift ideas?

Researching what you’ll need postpartum?

Don’t hold back in stocking up on things for both baby AND you. You're on a journey together, after all.

I’ve curated...

Disclaimer: I am not a nutritionist, dietician, or herbalist. Always consult with your healthcare team before taking any kind of herbal supplementation, especially while pregnant. 

There is so much c...

Diastasis recti-  abdominal separation-  is a hot topic right now. Obstetricians, midwives, primary care physicians, and physical therapists are getting more and more questions about it. Healthcare pr...

Symptoms women experience, through their lives, often get dismissed as “hormones”.

It’s like “hormones” becomes an umbrella term. We use them to classify health-related symptoms with unclear origins....