Here’s a cultural bias that gets to me:

The pressure and expectation on mothers to “bounce back” postpartum.

There are all kinds of “Mommy Bounce Back” programs out there. Mostly with good intention...

Musculoskeletal challenges are one of the most common hurdles in pregnancy. More than two-thirds of pregnant women experience low back pain. Almost a fifth experiences pelvic pain.

Pubic Symphysis Dy...

No matter what your birth “plan” is, childbirth can always take an unexpected turn. And, epidurals are not evil. They can help you get through something strenuous, exhausting, and even potentially dan...

Nutrition is one of those things that we all know is important. But it's easy to feel lost when it comes to eating healthy.

Eating (and drinking!) well usually means lots of prep time.

This is why I...

Thinking about baby shower gift ideas?

Researching what you’ll need postpartum?

Don’t hold back in stocking up on things for both baby AND you. You're on a journey together, after all.

I’ve curated...

Disclaimer: I am not a nutritionist, dietician, or herbalist. Always consult with your healthcare team before taking any kind of herbal supplementation, especially while pregnant. 

There is so much c...

Diastasis recti-  abdominal separation-  is a hot topic right now. Obstetricians, midwives, primary care physicians, and physical therapists are getting more and more questions about it. Healthcare pr...

Symptoms women experience, through their lives, often get dismissed as “hormones”.

It’s like “hormones” becomes an umbrella term. We use them to classify health-related symptoms with unclear origins....

Running Tips for Expecting Mothers

Here's The Short Version:

If you were a runner before becoming pregnant... and running still feels beneficial to you throughout your pregnancy. We support that!

T...

I started Train4Birth to support women emotionally, physically, and financially.

The prenatal course + coaching is a third of the cost of traditional women’s health physical therapy. It was really im...