$170.00 USD

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We are excited to support you and your body throughout your journey into and through parenthood!


This program is designed to help you prepare your body for an optimal birth and healing postpartum.

What you'll get:

1. 4+ hours of educational material about exercise safety, cardio, and pelvic health to help prepare your body for birth and postpartum healing

2. Exercises + programming + personal adaptations to meet YOU where you are on a day-by-day basis

3. UNLIMITED ACCESS TO Dr. Monika Patel A PELVIC HEALTH DPT to be your pre and postpartum coach!


What People Are Saying:

I cannot recommend Monika and her program highly enough! She was able to straighten me out when no one else could!


I would recommend Train4Birth program because prenatal health is so important! Especially when you enter the postpartum phase and have to be on your A game to care for babies. It's so hard!

Amanda-Mother of Twins

Whew a free moment! I am so so glad I did Train4Birth! - it has helped tremendously with healing from this c-section. I had almost no trouble with pain in the last week and feel almost back to normal. Virtually no pain from holding her up or breastfeeding 😊