We are excited to support you and your body throughout your journey into and through parenthood!
This program is designed to help you prepare your body for an optimal birth and healing postpartum.
What you'll get:
1. 4+ hours of educational material about exercise safety, cardio, and pelvic health to help prepare your body for birth and postpartum healing
2. Exercises + programming + personal adaptations to meet YOU where you are on a day-by-day basis
3. UNLIMITED ACCESS TO Dr. Monika Patel A PELVIC HEALTH DPT to be your pre and postpartum coach!