Train for an optimal birth experience and help prevent postpartum complications.
Subscribe to receive 4 emailed videos a month to complete whenever is convenient for you! Each video includes 15 minutes of fitness and 5 minutes of meditation. You may cancel your subscription at any time.
Get 6 half hour sessions of personalized prenatal and/or postpartum fitness coaching time with Monika, Founder of Train4Birth and DPT, CSCS.
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