Train for an optimal birth experience
and help prevent postpartum issues.
Complete the evidence-based course about your deep core & how to keep yourself healthy and fit throughout pregnancy and postpartum.
Start training for your optimal birthing experience.
If you are looking for accountability, we have a built-in system! You can receive a weekly email and personalized response to check-in with how you are doing while pregnant.
✓ Baseline Assessment
✓ 34+ Weeks of Evidence-based
Workouts (20-41 min each)
✓ 20+ Body-weight Exercises with Demo videos
✓ 4 collective hours of Women's Health Education
✓ Cardio Intensity Safety Techniques
✓ Postpartum Exercise Timeline
✓ Pregnancy Experience Assessment
✓ Nutrition checklist
✓ Mental Preparation
✓ Bonus self-care tips
✓ Optional weekly accountability check-ins with personalized responses from Dr. Monika Patel DPT, CSCS* (Founder of Train4Birth)
✓ Opportunity to potentially contribute to the growing body of knowledge about women’s health
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5% of our sales go toward a nonprofit that benefits women or children's health, education, or the environment.
We will publish how much was raised the donation recipient an annual basis for full transparency.
Core & Pelvic Floor
Strength & Mobility
Nutrition & Hydration
Before you get started schedule a free 15-minute virtual Connection Call with Dr. Monika Patel.
She'll be with you every step of the way, so ask as many questions as you’d like! We want to make sure you're comfortable.SCHEDULE YOUR CONNECTION CALL
Pregnancy is a time where our bodies change more than ever.
Although childbirth is a natural process the smaller, deeper core muscles we need to be strong are often deconditioned.
We are highly trained in teaching you how to activate these muscles and keep your whole body safe and healthy during pregnancy.