PREGNANCY IS THE PERFECT TIME TO FOCUS ON SELF-CARE.

Train for an optimal birth experience
and help prevent postpartum issues.

FREE WORKSHOP: Learn how to protect and activate your core while pregnant

WHAT EXACTLY IS TRAIN 4 BIRTH?

Train4Birth is an online course created by an experienced women's health doctor of physical therapy.*

It’s designed to help women train for an optimal birth experience and help prevent postpartum issues. 

LEARN

Complete the evidence-based course about your deep core & how to keep yourself healthy and fit throughout pregnancy and postpartum.

TRAIN

Start training for your optimal birthing experience.

STAY CONNECTED

If you are looking for accountability, we have a built-in system! You can receive a weekly email and personalized response to check-in with how you are doing while pregnant.

WHAT'S INCLUDED?

Baseline Assessment

34+ Weeks of Evidence-based

Workouts (20-41 min each)

20+ Body-weight Exercises with Demo videos 

4 collective hours of Women's Health Education

Cardio Intensity Safety Techniques

Postpartum Exercise Timeline

Pregnancy Experience Assessment

Nutrition checklist

Mental Preparation

Bonus self-care tips

Optional weekly accountability check-ins with personalized responses from Dr. Monika Patel DPT, CSCS* (Founder of Train4Birth)

Opportunity to potentially contribute to the growing body of knowledge about women’s health

 

SIGN ME UP

GOALS OF TRAIN 4 BIRTH

The healthier you are while pregnant, the better you will feel postpartum.

We strive to:

  • Help mommas around the world prevent unnecessary discomfort, interventions, complications, and costs related to childbirth.

  • Empower women throughout the motherhood journey.

  • Encourage mothers to take their health seriously.

  • Establish an exercise routine that can be completed both pre and post-partum.

  • Support YOU in this transitional time, be this your first child or 10th! 

We also believe in a pay-it forward culture.

5% of our sales go toward a nonprofit that benefits women or children's health, education, or the environment.

We will publish how much was raised the donation recipient an annual basis for full transparency. 

I'M READY TO GET STARTED

THE T4B COURSE DETAILS

Access for life. Complete at your own pace.

01

Safety

02

Cardio

03

Body Awareness

04

Core & Pelvic Floor

05

Strength & Mobility

06

Nutrition & Hydration

07

Voiding

08

Mental Prep

09

Postpartum Prep

 

10

Bonus

 

"CONNECTION CALL"

Purchasing something online can be intimidating. Especially something that’s as in-depth and personal as a birth training program. We don’t want this to be a leap of faith.


Before you get started schedule a free 15-minute virtual Connection Call with Dr. Monika Patel.

She'll be with you every step of the way, so ask as many questions as you’d like! We want to make sure you're comfortable.

SCHEDULE YOUR CONNECTION CALL

Why Should I Use a Pregnancy Workout Plan?

Pregnancy is a time where our bodies change more than ever.

Although childbirth is a natural process the smaller, deeper core muscles we need to be strong  are often deconditioned.

We are highly trained in teaching you how to activate these muscles and keep your whole body safe and healthy during pregnancy.

We want you to have as positive a journey into motherhood as possible.

I'M READY TO START MY FITNESS BIRTHPLAN
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