Nobody should feel alone while pregnant.

Train for an optimal birth experience
and help prevent postpartum issues with a women's health DPT and mom.

WHAT EXACTLY IS TRAIN 4 BIRTH™?

Train4Birth™ is an online course + customized exercise programming + ongoing and unlimited SUPPORT with a women's health doctor of physical therapy.*

It’s designed to help women train for an optimal birth experience and help prevent postpartum issues like incontinence, prolapse, pelvic pain, hip and low back pain, positional pain with nursing, even postpartum depression.

FREE VIDEO: Learn 3 easy ways to protect your pelvis, hips, and back while pregnant.

LEARN

Things ALL women should know!!

Complete the evidence-based course about your deep core & how to keep yourself healthy and fit throughout pregnancy and postpartum.

TRAIN

Start training for your optimal birthing experience OR heal safely from a prior birth.

STAY CONNECTED

We are here to hold you accountable, check-in with how you're truly feeling, and answer any/all of your questions on an unlimited basis!

WHAT'S INCLUDED?

Baseline Assessment

34+ Weeks of Evidence-based Prenatal and Postpartum Workouts (20-41 min each)

20+ Body-weight Land and Aquatic Exercises with Demo videos 

4 hours of Women's Pelvic Health and Deep Core Education

Cardio Intensity Safety Techniques

Postpartum Exercise Timeline

Pregnancy Experience Assessment

Bonus self-care tips

Optional weekly accountability check-ins with personalized responses from Dr. Monika Patel DPT, CSCS* (Founder of Train4Birth)

Opportunity to potentially contribute to the growing body of knowledge about women’s health

 

YES, PLEASE

GOALS OF TRAIN 4 BIRTH

The healthier you are while pregnant, the better you will feel postpartum.

We strive to:

  • Help mommas around the world prevent unnecessary discomfort, interventions, complications, and costs related to childbirth.

  • Empower women throughout the motherhood journey.

  • Encourage mothers to take their health seriously.

  • Establish an exercise routine that can be completed both pre and post-partum.

  • Support YOU in this transitional time, be this your first child or 10th! 

We also believe in a pay-it forward culture.

5% of our sales go toward a nonprofit that benefits women or children's health, education, or the environment.

We will publish how much was raised the donation recipient an annual basis for full transparency. 

I'M READY TO START

"CONNECTION CALL"

Purchasing something online can be intimidating. Especially something that’s as in-depth and personal as your health and safety while pregnant. We don’t want this to be a leap of faith.


Before you get started schedule a free 15-minute virtual Connection Call with Dr. Monika Patel.

She'll be with you every step of the way, so ask as many questions as you’d like! We want to make sure you're comfortable.

SCHEDULE YOUR CONNECTION CALL

 

ALL parents deserve access to affordable, high-quality care.

I'M READY TO START
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