Train for an optimal birth experience
and help prevent postpartum issues with a women's health DPT and mom.
Things ALL women should know!!
Complete the evidence-based course about your deep core & how to keep yourself healthy and fit throughout pregnancy and postpartum.
Start training for your optimal birthing experience OR heal safely from a prior birth.
We are here to hold you accountable, check-in with how you're truly feeling, and answer any/all of your questions on an unlimited basis!
✓ Baseline Assessment
✓ 34+ Weeks of Evidence-based Prenatal and Postpartum Workouts (20-41 min each)
✓ 20+ Body-weight Land and Aquatic Exercises with Demo videos
✓ 4 hours of Women's Pelvic Health and Deep Core Education
✓ Cardio Intensity Safety Techniques
✓ Postpartum Exercise Timeline
✓ Pregnancy Experience Assessment
✓ Bonus self-care tips
✓ Optional weekly accountability check-ins with personalized responses from Dr. Monika Patel DPT, CSCS* (Founder of Train4Birth)
✓ Opportunity to potentially contribute to the growing body of knowledge about women’s health
5% of our sales go toward a nonprofit that benefits women or children's health, education, or the environment.
We will publish how much was raised the donation recipient an annual basis for full transparency.
Before you get started schedule a free 15-minute virtual Connection Call with Dr. Monika Patel.
She'll be with you every step of the way, so ask as many questions as you’d like! We want to make sure you're comfortable.SCHEDULE YOUR CONNECTION CALL