Things ALL women should know
For your optimal birthing experience.
We'll answer all of your questions. We'll also adjust training sessions to where you're at in your journey.
✓ Baseline Assessment
✓ 34+ Weeks of Evidence-based Prenatal and Postpartum Workouts (20-41 min each)
✓ 20+ Body-weight Land and Aquatic Exercises with Demo videos
✓ 4 hours of Women's Pelvic Health and Deep Core Education
✓ Cardio Intensity Safety Techniques
✓ Postpartum Exercise Timeline
✓ Pregnancy Experience Assessment
✓ Bonus self-care tips
✓ Optional weekly accountability check-ins with personalized responses from Dr. Monika Patel DPT, CSCS* (Founder of Train4Birth)
✓ Opportunity to potentially contribute to the growing body of knowledge about women’s health
"Pregnancy/postpartum can be very difficult, but Monika’s program makes the whole process so much easier. The exercises she shares are great at preparing you for a smooth birth process. Her positive energy is contagious, and I can not wait to use her program again for my next pregnancy!!"
"Monika is so down to earth and easy to talk to, which are essential traits you want in someone helping you through one of the most intimate and vulnerable periods of your life. Monika offered guidance on how to safely continue being physically active while pregnant, which was so important to me, as well as specific exercises that could help my body prepare for labor and postpartum recovery. Monika taught me that healing and recovery first is the foundation for rebuilding strength and offered small steps to safely achieve that. Monika is knowledgeable, professional and genuinely cares about her clients. I couldn’t recommend her more highly."
"As a certified Prenatal and Postnatal Yoga Instructor, I deeply value Monika's input and collaboration in working with women. Her knowledge, personal experience and innovation in designing a program tailored to the unique needs of mamas during and after childbirth cannot be valued enough. The women I know who have worked with Monika prior to and following labor and delivery have reported excellent results with respect to feeling prepared and proactive in advocating for their care. Monika's well-rounded approach to the health and well-being of women goes beyond an average level of experience. I highly recommend her program, designed for women of all ages, and her expertise as a PT."
Before you get started schedule a free 15-minute virtual Connection Call with Dr. Monika Patel.
She'll be with you every step of the way, so ask as many questions as you’d like! We want to make sure you're comfortable.SCHEDULE YOUR CONNECTION CALL