There’s never one right way to do anything.

I chose to co-sleep with my son because, for us, it felt like the best option.

That’s not to say it’s been cuddly and sweet the whole time.

And the offic...

YouTube educates and entertains us all.

It’s an incredible tool.

I’ve learned how to change a tire and clean out my vacuum cleaner. I adore the democratization of knowledge, music, and the resources...

Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is expensive. ...

Musculoskeletal challenges are one of the most common hurdles in pregnancy. More than two-thirds of pregnant women experience low back pain. Almost a fifth experiences pelvic pain.

Pubic Symphysis Dy...

No matter what your birth “plan” is, childbirth can always take an unexpected turn. And, epidurals are not evil. They can help you get through something strenuous, exhausting, and even potentially dan...

Thinking about baby shower gift ideas?

Researching what you’ll need postpartum?

Don’t hold back in stocking up on things for both baby AND you. You're on a journey together, after all.

I’ve curated...

One of the (many!) factors, of “being ready” to have a kid is financials. That’s not to say that good parents are wealthy parents, by any means. Or that debt should hold you back from any emotional, p...

A dear friend recently suggested I put Train4Birth on Pinterest. I was hesitant to add another social media platform to the cue. Especially after watching The Social Dilemma. But I know that staying “...

Why Parents Need to Matter More Than Peers: The Long Term Value of Connecting with your Children

Upon a friend’s suggestion, I recently read Hold on to your Kids, Why Parents Need to Matter More Than...

What Does Being Pregnant Feel Like?

Being pregnant was honestly something I had a hard time envisioning. I’d always wanted to be a mother. I could envision myself walking my child to school in the mo...