Prep for Your Delivery by Practicing Resilience and Boundary Setting

Pregnancy is the perfect time to focus on self-care.

Pregnancy has a way of becoming all-consuming. It begs us to focus on ourselves. It’s a time when outward energy changes and inner...

Continue Reading...

3 Foolproof Techniques to Practice Self-Advocation

I recently came across this staggering quote by a young Louisville, KY-based physician: 

“For far too long, we've used the argument of "safety" to subject women to non-consensual...

Continue Reading...

Is Exercising While Pregnant Safe?

  • Mothers who have had previous miscarriages.
  • Mothers who have had a long fertility journey
  • Or perhaps an older mother in her later 30's or early 40's.

Even though they have don’t have the...

Continue Reading...

Fix Hip Flexor Tightness While Pregnant

Aches and pains while pregnant are common. But it doesn’t mean you have to passively live with the worst of it for your entire pregnancy.

The most frequent musculoskeletal complaints during...

Continue Reading...

HIIT Workouts and Pregnancy ( Do’s, Don’ts, and Modifications!)

Do you get-it-ON at the gym? Always giving your all at boot camps, aerobics classes, CrossFit, Orange Theory, and running + lifting circuits?

I am. (But I seriously don’t judge anyone who...

Continue Reading...

Spooky Pregnancy Myths: Debunked

There are a lot of assumptions out there about pregnancy. Assumptions based on media, outdated medical knowledge, and what seems culturally appropriate. Let’s talk about it.

Myth #1: “I...

Continue Reading...

Tips for Reducing Inflammation While Pregnant

Lingering inflammation is taxing for the mind and body. It can cause pain and prevent the optimal function of nearly all components of the body. Chronic inflammation is even linked with symptoms of...

Continue Reading...

How to help your Balance while pregnant

It can be difficult to find balance in your life. Especially when pregnant. It can be difficult to balance: physical, emotional, professional, and familial life.

In this blog, I’ll mostly...

Continue Reading...

Feeling off-balance? Dance!


As much as I admire and respect dance, it makes me self-conscious, leery, and uncomfortable.

Despite this, I recently summoned up some courage. I ordered a leotard and signed my 30-year-old self up...

Continue Reading...

The Best Footwear For Pregnancy (And For Your Baby!)

You know the saying, "Everything is connected from head to toe"? Well... it's actually true. it’s certainly true with regard to the human body.

There are wonderful, beautiful nerds out there...

Continue Reading...
1 2 3 4
Close

50% Complete