Tips for Reducing Inflammation While Pregnant

Lingering inflammation is taxing for the mind and body. It can cause pain and prevent the optimal function of nearly all components of the body. Chronic inflammation is even linked with symptoms of...

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How to help your Balance while pregnant

It can be difficult to find balance in your life. Especially when pregnant. It can be difficult to balance: physical, emotional, professional, and familial life.

In this blog, I’ll mostly...

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Feeling off-balance? Dance!


As much as I admire and respect dance, it makes me self-conscious, leery, and uncomfortable.

Despite this, I recently summoned up some courage. I ordered a leotard and signed my 30-year-old self up...

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The Best Footwear For Pregnancy (And For Your Baby!)

You know the saying, "Everything is connected from head to toe"? Well... it's actually true. it’s certainly true with regard to the human body.

There are wonderful, beautiful nerds out there...

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2021 Hot Topics In Women’s Health

Science is limited by what research has been done. So, I always like to keep my patients informed on what research is on the horizon. Here are pelvic health topics that are being studied in 2021:

...

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How Sexual Trauma Can Impact Labor and Delivery

Being pregnant can bring up a complex range of emotions.

You may feel overwhelmed.

Underprepared.

Thrown-off.

Scared.

Excited.

Nervous.

Curious.

Exhausted.

Anxious.

Supported.

Alone.

Leery.

Joyful....

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Pros and Cons of Water Births

When I was pregnant, I planned to have a home water birth. This didn’t happen (I’ll go into more detail about that later). But I was fully prepared to use a birthing tub. So I want to...

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8 Pregnancy Health Boosters – Nutrition & Hydration Tips

Main takeaways:

  • Coffee substitute ideas while pregnant and More
  • Get Nutrition (And reduce nausea) naturally from 1st trimester onward
  • Prenatal nutrition: Little things that go a long way 

...

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6 Ways To Activate Your Core ( Pre & Postpartum Safe!)

Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

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Splash into your pregnancy: Benefits of pool workouts

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

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