Science is limited by what research has been done. So, I always like to keep my patients informed on what research is on the horizon. Here are pelvic health topics that are being studied in 2021:

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Being pregnant can bring up a complex range of emotions.

You may feel overwhelmed.

Underprepared.

Thrown-off.

Scared.

Excited.

Nervous.

Curious.

Exhausted.

Anxious.

Supported.

Alone.

Leery.

Joyful....

When I was pregnant, I planned to have a home water birth. This didn’t happen (I’ll go into more detail about that later). But I was fully prepared to use a birthing tub. So I want to...

Main takeaways:

• Coffee substitute ideas while pregnant and More
• Get Nutrition (And reduce nausea) naturally from 1st trimester onward
• Prenatal nutrition: Little things that go a long way 

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Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

Many of my patients have been told they have “sciatica” because they experience pain along the back of their leg. People tend to own this pain as “My Sciatica”, almost as...

Becoming a parent is exciting...and anxiety-inducing.

15.6% of women planning hospital births feel high anxiety.

Women under 25 years of age were at an increased risk of anxiety symptoms during...

YouTube educates and entertains us all.

It’s an incredible tool.

I’ve learned how to change a tire and clean out my vacuum cleaner. I adore the democratization of knowledge, music, and...

Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is...