Pregnancy is the perfect time to focus on self-care.

Pregnancy has a way of becoming all-consuming. It begs us to focus on ourselves. It’s a time when outward energy changes and inner...

Everybody knows tummy time is important for babies. But do you know why?

Tummy time is important for the trajectory of your baby’s neuromusculoskeletal development. In this article, I'll go...

In looking into the fairly recent history of family planning in the United States, it’s pretty fascinating to learn how the rise of commercially accessible cow's milk in the 1930s-1960s led...

There are a lot of assumptions out there about pregnancy. Assumptions based on media, outdated medical knowledge, and what seems culturally appropriate. Let’s talk about it.

Myth #1: “I...

You know the saying, "Everything is connected from head to toe"? Well... it's actually true. it’s certainly true with regard to the human body.

There are wonderful, beautiful nerds out there...

Being both a mother and a daughter at the same time, under the same roof is filled with blessings and challenges. In my own life, it happened out of necessity during the pandemic. As much as my...

I don’t think anyone enters into a relationship anticipating its end. And no one wears the divorced label proudly, like a girl scout with a new badge. We remember our friends growing...

Pregnancy is such a hopeful, optimistic time. You feel a surge of excitement. There's hope that your personal future will be better... and hope about a collective future.

It can also be a time of a...

If someone has said something inappropriate or uncomfortable to you while pregnant... you are not alone.

This is a troupe that so many movies and shows point out. But, it’s real. Sometimes,...

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...