Tummy Time Tips!

Everybody knows tummy time is important for babies. But do you know why?

Tummy time is important for the trajectory of your baby’s neuromusculoskeletal development. In this article, I'll go...

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Breastfeeding Can Impact Fertility*

In looking into the fairly recent history of family planning in the United States, it’s pretty fascinating to learn how the rise of commercially accessible cow's milk in the 1930s-1960s led...

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How to help your Balance while pregnant

It can be difficult to find balance in your life. Especially when pregnant. It can be difficult to balance: physical, emotional, professional, and familial life.

In this blog, I’ll mostly...

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How To Manage Tears and Scars from Pregnancy

Scars are story starters. They're a map of our life's story. They are also something we can mindfully care for so they don’t become an adhesion, source of discomfort, or of impeded...

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2021 Hot Topics In Women’s Health

Science is limited by what research has been done. So, I always like to keep my patients informed on what research is on the horizon. Here are pelvic health topics that are being studied in 2021:

...

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6 Ways To Activate Your Core ( Pre & Postpartum Safe!)

Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

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Exercise Considerations for Moms with New Babies

After having a baby, it can feel a bit like...ok...what do I do with myself now?

What postpartum exercises are safe and manageable? How do I fit them into my new, unpredictable schedule?

I have a...

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Pregnant Mom’s Guide to Meal Prep

 

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...

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6 Amazing Ways to Relieve Sciatic Pain While Pregnant

 

Many of my patients have been told they have “sciatica” because they experience pain along the back of their leg. People tend to own this pain as “My Sciatica”, almost as...

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Co-Sleeping Pros and Cons

There’s never one right way to do anything.

I chose to co-sleep with my son because, for us, it felt like the best option.

That’s not to say it’s been cuddly and sweet the whole...

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