Tummy Time Tips!

Everybody knows tummy time is important for babies. But do you know why?

Tummy time is important for the trajectory of your baby’s neuromusculoskeletal development. In this article, I'll go...

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Is Exercising While Pregnant Safe?

  • Mothers who have had previous miscarriages.
  • Mothers who have had a long fertility journey
  • Or perhaps an older mother in her later 30's or early 40's.

Even though they have don’t have the...

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Fix Hip Flexor Tightness While Pregnant

Aches and pains while pregnant are common. But it doesn’t mean you have to passively live with the worst of it for your entire pregnancy.

The most frequent musculoskeletal complaints during...

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Breastfeeding Can Impact Fertility*

In looking into the fairly recent history of family planning in the United States, it’s pretty fascinating to learn how the rise of commercially accessible cow's milk in the 1930s-1960s led...

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HIIT Workouts and Pregnancy ( Do’s, Don’ts, and Modifications!)

Do you get-it-ON at the gym? Always giving your all at boot camps, aerobics classes, CrossFit, Orange Theory, and running + lifting circuits?

I am. (But I seriously don’t judge anyone who...

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Spooky Pregnancy Myths: Debunked

There are a lot of assumptions out there about pregnancy. Assumptions based on media, outdated medical knowledge, and what seems culturally appropriate. Let’s talk about it.

Myth #1: “I...

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Tips for Reducing Inflammation While Pregnant

Lingering inflammation is taxing for the mind and body. It can cause pain and prevent the optimal function of nearly all components of the body. Chronic inflammation is even linked with symptoms of...

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How to help your Balance while pregnant

It can be difficult to find balance in your life. Especially when pregnant. It can be difficult to balance: physical, emotional, professional, and familial life.

In this blog, I’ll mostly...

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Feeling off-balance? Dance!


As much as I admire and respect dance, it makes me self-conscious, leery, and uncomfortable.

Despite this, I recently summoned up some courage. I ordered a leotard and signed my 30-year-old self up...

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How Find The Courage To Confront Bad Relationships When Pregnant

This article was written by Dr. Monika Patel:

" I stayed in a relationship with a perpetually unsupportive person for far too long. I let the fear of “failure” and hurting someone hold...

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