It can be difficult to find balance in your life. Especially when pregnant. It can be difficult to balance: physical, emotional, professional, and familial life.

In this blog, I’ll mostly dive into t...

As much as I admire and respect dance, it makes me self-conscious, leery, and uncomfortable.

Despite this, I recently summoned up some courage. I ordered a leotard and signed my 30-year-old self up f...

This article was written by Dr. Monika Patel:

" I stayed in a relationship with a perpetually unsupportive person for far too long. I let the fear of “failure” and hurting someone hold me back from m...

You know the saying, "Everything is connected from head to toe"? Well... it's actually true. it’s certainly true with regard to the human body.

There are wonderful, beautiful nerds out there who dedi...

Scars are story starters. They're a map of our life's story. They are also something we can mindfully care for so they don’t become an adhesion, source of discomfort, or of impeded mobility. 

Scars f...

Science is limited by what research has been done. So, I always like to keep my patients informed on what research is on the horizon. Here are pelvic health topics that are being studied in 2021:

1.T...

Being pregnant can bring up a complex range of emotions.

You may feel overwhelmed.

Underprepared.

Thrown-off.

Scared.

Excited.

Nervous.

Curious.

Exhausted.

Anxious.

Supported.

Alone.

Leery...

When I was pregnant, I planned to have a home water birth. This didn’t happen (I’ll go into more detail about that later). But I was fully prepared to use a birthing tub. So I want to offer some infor...

Main takeaways:

• Coffee substitute ideas while pregnant and More
• Get Nutrition (And reduce nausea) naturally from 1st trimester onward
• Prenatal nutrition: Little things that go a long way 

1.Mi...

Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and SIJ ...