After having a baby, it can feel a bit like...ok...what do I do with myself now?

What postpartum exercises are safe and manageable? How do I fit them into my new, unpredictable schedule?

I have a...

Pregnancy is such a hopeful, optimistic time. You feel a surge of excitement. There's hope that your personal future will be better... and hope about a collective future.

It can also be a time of a...

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

If someone has said something inappropriate or uncomfortable to you while pregnant... you are not alone.

This is a troupe that so many movies and shows point out. But, it’s real. Sometimes,...

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...

Many of my patients have been told they have “sciatica” because they experience pain along the back of their leg. People tend to own this pain as “My Sciatica”, almost as...

Becoming a parent is exciting...and anxiety-inducing.

15.6% of women planning hospital births feel high anxiety.

Women under 25 years of age were at an increased risk of anxiety symptoms during...

One of the most common symptoms of stress incontinence is leakage. This can happen when laughing, coughing, sneezing, and even jumping. Attempting jumping jacks in a HIIT workout. Jumping on the...

YouTube educates and entertains us all.

It’s an incredible tool.

I’ve learned how to change a tire and clean out my vacuum cleaner. I adore the democratization of knowledge, music, and...

Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is...