10 Tricks for Reducing SPD (Pubic Symphysis Dysfunction)

 

Musculoskeletal challenges are one of the most common hurdles in pregnancy. More than two-thirds of pregnant women experience low back pain. Almost a fifth experiences pelvic pain.

Pubic Symphysis...

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Epidural Alternatives

No matter what your birth “plan” is, childbirth can always take an unexpected turn. And, epidurals are not evil. They can help you get through something strenuous, exhausting, and even...

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Green Goddess Smoothies for Postpartum Healing

Nutrition is one of those things that we all know is important. But it's easy to feel lost when it comes to eating healthy.

Eating (and drinking!) well usually means lots of prep time.

This is why...

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Powerful Teas for Pregnant Women

Disclaimer: I am not a nutritionist, dietician, or herbalist. Always consult with your healthcare team before taking any kind of herbal supplementation, especially while pregnant. 

There is so...

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The Truth about Diastasis Recti

Diastasis recti-  abdominal separation-  is a hot topic right now. Obstetricians, midwives, primary care physicians, and physical therapists are getting more and more questions about it....

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Hormones and Pregnancy: Life-Changing Lessons from an OB

Symptoms women experience, through their lives, often get dismissed as “hormones”.

It’s like “hormones” becomes an umbrella term. We use them to classify...

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Running Tips for Expecting Mothers

Running Tips for Expecting Mothers

Here's The Short Version:

If you were a runner before becoming pregnant... and running still feels beneficial to you throughout your pregnancy. We support that!

...

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7 Prenatal Exercises Inspired by Reindeer

Seasonal Moves to bring Laughter and Joy to your Pregnant Body

"And If you ever saw It, You would even say It Glows"


Happy holidays! I get a little silly with the descriptions of some of these...

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The Run-Walk Momma

(originally published in the Memphis Parent )

I’ve always defined myself, in part, as a “runner”. Very early into my pregnancy running didn’t feel good to my body anymore....

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How to Conquer Incontinence and Pregnancy

How to Conquer Incontinence and Pregnancy

Unfortunately, 1 in 3 women has urinary leakage postpartum. There are a few reasons why this happens.

Symptoms of nausea shake off your exercise routine in...

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