Mindfulness Meditation Benefits
Sep 29, 2020
Mindfulness Meditation Benefits
It’s easy to let the excitement and anticipation a new baby translate into a checklist:
- Finding the best car seat
- Loading up on your army of bottles
- ...
What’s Happening When I Get “Mom Brain?”
Sep 15, 2020
It’s difficult to articulate what it feels like to be a new mom. Partly, because the new momma brain feels sleep deprivation symptoms and effects. Articulating anything when tired sometimes...
Author
Monika Patel
DPT CSCS
Mother, Doctor of Physical Therapy, and avid researcher/writer Monika loves empowering and collaborating with women to learn and grow.
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