5 Reasons to Avoid Youtube Fitness While Pregnant

YouTube educates and entertains us all.

It’s an incredible tool.

I’ve learned how to change a tire and clean out my vacuum cleaner. I adore the democratization of knowledge, music, and...

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Caring About Your Pelvic Health is Good for the Environment

Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is...

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10 Tricks for Reducing SPD (Pubic Symphysis Dysfunction)

 

Musculoskeletal challenges are one of the most common hurdles in pregnancy. More than two-thirds of pregnant women experience low back pain. Almost a fifth experiences pelvic pain.

Pubic Symphysis...

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Epidural Alternatives

No matter what your birth “plan” is, childbirth can always take an unexpected turn. And, epidurals are not evil. They can help you get through something strenuous, exhausting, and even...

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Baby Shower Registry Recommendations for Baby and You. Tips from a Pelvic Health Expert.

Thinking about baby shower gift ideas?

Researching what you’ll need postpartum?

Don’t hold back in stocking up on things for both baby AND you. You're on a journey together, after all.

...
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Financial Resources for New Parents

One of the (many!) factors, of “being ready” to have a kid is financials. That’s not to say that good parents are wealthy parents, by any means. Or that debt should hold you back...

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Lessons from 2020: Productive Take-Aways for Women

A dear friend recently suggested I put Train4Birth on Pinterest. I was hesitant to add another social media platform to the cue. Especially after watching The Social Dilemma. But I know that...

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The Ultimate Guide to Attachment Parenting

Why Parents Need to Matter More Than Peers: The Long Term Value of Connecting with your Children

Upon a friend’s suggestion, I recently read Hold on to your Kids, Why Parents Need to Matter...

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What Does Being Pregnant Feel Like?

What Does Being Pregnant Feel Like?

Being pregnant was honestly something I had a hard time envisioning. I’d always wanted to be a mother. I could envision myself walking my child to school...

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Mindfulness Meditation Benefits

Mindfulness Meditation Benefits 

It’s easy to let the excitement and anticipation a new baby translate into a checklist:

  • Finding the best car seat
  • Loading up on your army of bottles
  • ...
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