Do you get-it-ON at the gym? Always giving your all at boot camps, aerobics classes, CrossFit, Orange Theory, and running + lifting circuits?

I am. (But I seriously don’t judge anyone who...

There are a lot of assumptions out there about pregnancy. Assumptions based on media, outdated medical knowledge, and what seems culturally appropriate. Let’s talk about it.

Myth #1: “I...

Lingering inflammation is taxing for the mind and body. It can cause pain and prevent the optimal function of nearly all components of the body. Chronic inflammation is even linked with symptoms of...

It can be difficult to find balance in your life. Especially when pregnant. It can be difficult to balance: physical, emotional, professional, and familial life.

In this blog, I’ll mostly...

As much as I admire and respect dance, it makes me self-conscious, leery, and uncomfortable.

Despite this, I recently summoned up some courage. I ordered a leotard and signed my 30-year-old self up...

This article was written by Dr. Monika Patel:

" I stayed in a relationship with a perpetually unsupportive person for far too long. I let the fear of “failure” and hurting someone hold...

You know the saying, "Everything is connected from head to toe"? Well... it's actually true. it’s certainly true with regard to the human body.

There are wonderful, beautiful nerds out there...

Scars are story starters. They're a map of our life's story. They are also something we can mindfully care for so they don’t become an adhesion, source of discomfort, or of impeded...

Science is limited by what research has been done. So, I always like to keep my patients informed on what research is on the horizon. Here are pelvic health topics that are being studied in 2021:

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Being both a mother and a daughter at the same time, under the same roof is filled with blessings and challenges. In my own life, it happened out of necessity during the pandemic. As much as my...