How to Conquer Incontinence and Pregnancy

Unfortunately, 1 in 3 women has urinary leakage postpartum. There are a few reasons why this happens.

Symptoms of nausea shake off your exercise routine in...

Why Parents Need to Matter More Than Peers: The Long Term Value of Connecting with your Children

Upon a friend’s suggestion, I recently read Hold on to your Kids, Why Parents Need to Matter...

Taking your children camping appeals to the nostalgic sentiments of iconic American youth.

It also means a lot of packing.

One night of camping with an 18-month old in our friends quiet and...

What Does Being Pregnant Feel Like?

Being pregnant was honestly something I had a hard time envisioning. I’d always wanted to be a mother. I could envision myself walking my child to school...

Mindfulness Meditation Benefits 

It’s easy to let the excitement and anticipation a new baby translate into a checklist:

• Finding the best car seat
• Loading up on your army of bottles
• ...

It’s difficult to articulate what it feels like to be a new mom. Partly, because the new momma brain feels sleep deprivation symptoms and effects. Articulating anything when tired sometimes...

I wrote this article to share my honest experience and perhaps help other mothers who have struggled with breastfeeding feel normal should they encounter any of the same challenges.

Before becoming...

 I grew up in Memphis, Tennessee, a city famous for its place in black history.

The Lorrain Motel where Dr. Martin Luther King was fatally shot stands somber in downtown Memphis. It's now home...

COVID-19 has thrust our lives into unknown territory. We wonder about the future. We grieve the difficulties the world faces. We pray for healing and safety for all affected.

And, when it...