Running Tips for Expecting Mothers

Here's The Short Version:

If you were a runner before becoming pregnant... and running still feels beneficial to you throughout your pregnancy. We support that!

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I started Train4Birth to support women emotionally, physically, and financially.

The prenatal course + coaching is a third of the cost of traditional women’s health physical therapy. It was...

Sometimes, you just need a little verbal pick-me-up. Quotes help with that. They give us a fresh lens for the world... like an emotional energy drink. I hope that at least one of these quotes from...

A dear friend recently suggested I put Train4Birth on Pinterest. I was hesitant to add another social media platform to the cue. Especially after watching The Social Dilemma. But I know that...

Seasonal Moves to bring Laughter and Joy to your Pregnant Body

"And If you ever saw It, You would even say It Glows"

Happy holidays! I get a little silly with the descriptions of some of these...

Gifting for the holidays can be exciting, but, also, daunting. Especially when the best gifts are not gifts at all, but experiences. We put together this list of some really useful items and ideas...

(originally published in the Memphis Parent )

I’ve always defined myself, in part, as a “runner”. Very early into my pregnancy running didn’t feel good to my body anymore....

How to Conquer Incontinence and Pregnancy

Unfortunately, 1 in 3 women has urinary leakage postpartum. There are a few reasons why this happens.

Symptoms of nausea shake off your exercise routine in...

Why Parents Need to Matter More Than Peers: The Long Term Value of Connecting with your Children

Upon a friend’s suggestion, I recently read Hold on to your Kids, Why Parents Need to Matter...

Taking your children camping appeals to the nostalgic sentiments of iconic American youth.

It also means a lot of packing.

One night of camping with an 18-month old in our friends quiet and...