One of the (many!) factors, of “being ready” to have a kid is financials. That’s not to say that good parents are wealthy parents, by any means. Or that debt should hold you back from any emotional, p...

Diastasis recti-  abdominal separation-  is a hot topic right now. Obstetricians, midwives, primary care physicians, and physical therapists are getting more and more questions about it. Healthcare pr...

Symptoms women experience, through their lives, often get dismissed as “hormones”.

It’s like “hormones” becomes an umbrella term. We use them to classify health-related symptoms with unclear origins....

Running Tips for Expecting Mothers

Here's The Short Version:

If you were a runner before becoming pregnant... and running still feels beneficial to you throughout your pregnancy. We support that!

T...

I started Train4Birth to support women emotionally, physically, and financially.

The prenatal course + coaching is a third of the cost of traditional women’s health physical therapy. It was really im...

Sometimes, you just need a little verbal pick-me-up. Quotes help with that. They give us a fresh lens for the world... like an emotional energy drink. I hope that at least one of these quotes from suc...

A dear friend recently suggested I put Train4Birth on Pinterest. I was hesitant to add another social media platform to the cue. Especially after watching The Social Dilemma. But I know that staying “...

Seasonal Moves to bring Laughter and Joy to your Pregnant Body

"And If you ever saw It, You would even say It Glows"

Happy holidays! I get a little silly with the descriptions of some of these mov...

Gifting for the holidays can be exciting, but, also, daunting. Especially when the best gifts are not gifts at all, but experiences. We put together this list of some really useful items and ideas you...

(originally published in the Memphis Parent )

I’ve always defined myself, in part, as a “runner”. Very early into my pregnancy running didn’t feel good to my body anymore. This was hard for me to adm...