Caring About Your Pelvic Health is Good for the Environment

Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is...

Continue Reading...

Avoiding the “Bounce- Back” Mindset Postpartum

Here’s a cultural bias that gets to me:

The pressure and expectation on mothers to “bounce back” postpartum.

There are all kinds of “Mommy Bounce Back” programs out...

Continue Reading...

10 Tricks for Reducing SPD (Pubic Symphysis Dysfunction)

 

Musculoskeletal challenges are one of the most common hurdles in pregnancy. More than two-thirds of pregnant women experience low back pain. Almost a fifth experiences pelvic pain.

Pubic Symphysis...

Continue Reading...

Epidural Alternatives

No matter what your birth “plan” is, childbirth can always take an unexpected turn. And, epidurals are not evil. They can help you get through something strenuous, exhausting, and even...

Continue Reading...

Green Goddess Smoothies for Postpartum Healing

Nutrition is one of those things that we all know is important. But it's easy to feel lost when it comes to eating healthy.

Eating (and drinking!) well usually means lots of prep time.

This is why...

Continue Reading...

Baby Shower Registry Recommendations for Baby and You. Tips from a Pelvic Health Expert.

Thinking about baby shower gift ideas?

Researching what you’ll need postpartum?

Don’t hold back in stocking up on things for both baby AND you. You're on a journey together, after all.

...
Continue Reading...

Powerful Teas for Pregnant Women

Disclaimer: I am not a nutritionist, dietician, or herbalist. Always consult with your healthcare team before taking any kind of herbal supplementation, especially while pregnant. 

There is so...

Continue Reading...

Financial Resources for New Parents

One of the (many!) factors, of “being ready” to have a kid is financials. That’s not to say that good parents are wealthy parents, by any means. Or that debt should hold you back...

Continue Reading...

The Truth about Diastasis Recti

Diastasis recti-  abdominal separation-  is a hot topic right now. Obstetricians, midwives, primary care physicians, and physical therapists are getting more and more questions about it....

Continue Reading...

Hormones and Pregnancy: Life-Changing Lessons from an OB

Symptoms women experience, through their lives, often get dismissed as “hormones”.

It’s like “hormones” becomes an umbrella term. We use them to classify...

Continue Reading...
Close

50% Complete