Caring About Your Pelvic Health is Good for the Environment

Dedication to living a more sustainable life can start from unexpected places. Like pelvic health!

Here’s why: Incontinence is...

Here’s a cultural bias that gets to me:

The pressure and expectation on mothers to “bounce back” postpartum.

There are all kinds of “Mommy Bounce Back” programs out...

Musculoskeletal challenges are one of the most common hurdles in pregnancy. More than two-thirds of pregnant women experience low back pain. Almost a fifth experiences pelvic pain.

Pubic Symphysis...

No matter what your birth “plan” is, childbirth can always take an unexpected turn. And, epidurals are not evil. They can help you get through something strenuous, exhausting, and even...

Nutrition is one of those things that we all know is important. But it's easy to feel lost when it comes to eating healthy.

Eating (and drinking!) well usually means lots of prep time.

This is why...

Thinking about baby shower gift ideas?

Researching what you’ll need postpartum?

Don’t hold back in stocking up on things for both baby AND you. You're on a journey together, after all.

Disclaimer: I am not a nutritionist, dietician, or herbalist. Always consult with your healthcare team before taking any kind of herbal supplementation, especially while pregnant. 

There is so...

One of the (many!) factors, of “being ready” to have a kid is financials. That’s not to say that good parents are wealthy parents, by any means. Or that debt should hold you back...

Diastasis recti-  abdominal separation-  is a hot topic right now. Obstetricians, midwives, primary care physicians, and physical therapists are getting more and more questions about it....

Symptoms women experience, through their lives, often get dismissed as “hormones”.

It’s like “hormones” becomes an umbrella term. We use them to classify...