Main takeaways:

• Coffee substitute ideas while pregnant and More
• Get Nutrition (And reduce nausea) naturally from 1st trimester onward
• Prenatal nutrition: Little things that go a long way 

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Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

After having a baby, it can feel a bit like...ok...what do I do with myself now?

What postpartum exercises are safe and manageable? How do I fit them into my new, unpredictable schedule?

I have a...

Pregnancy is such a hopeful, optimistic time. You feel a surge of excitement. There's hope that your personal future will be better... and hope about a collective future.

It can also be a time of a...

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

If someone has said something inappropriate or uncomfortable to you while pregnant... you are not alone.

This is a troupe that so many movies and shows point out. But, it’s real. Sometimes,...

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...

Many of my patients have been told they have “sciatica” because they experience pain along the back of their leg. People tend to own this pain as “My Sciatica”, almost as...

Alternatives to Belly Bands to Help Soothe Pain and Heal Diastasis Recti 

I get a lot of questions from pregnant women about whether they should wear belly bands.

Like anything, sometimes, and...

Becoming a parent is exciting...and anxiety-inducing.

15.6% of women planning hospital births feel high anxiety.

Women under 25 years of age were at an increased risk of anxiety symptoms during...