Navigating Domestic Violence While Pregnant

Pregnancy is such a hopeful, optimistic time. You feel a surge of excitement. There's hope that your personal future will be better... and hope about a collective future.

It can also be a time of a...

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Splash into your pregnancy: Benefits of pool workouts

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

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Dealing With Uncomfortable Comments When Pregnant

If someone has said something inappropriate or uncomfortable to you while pregnant... you are not alone.

This is a troupe that so many movies and shows point out. But, it’s real. Sometimes,...

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Pregnant Mom’s Guide to Meal Prep

 

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...

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6 Amazing Ways to Relieve Sciatic Pain While Pregnant

 

Many of my patients have been told they have “sciatica” because they experience pain along the back of their leg. People tend to own this pain as “My Sciatica”, almost as...

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Taping Techniques to Alleviate Pregnancy Pain

Uncategorized May 14, 2021
 

Alternatives to Belly Bands to Help Soothe Pain and Heal Diastasis Recti 

I get a lot of questions from pregnant women about whether they should wear belly bands.

Like anything, sometimes, and...

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Delivery Anxiety: How to Manage the What-Ifs and Unknowns of Childbirth

Becoming a parent is exciting...and anxiety-inducing.

15.6% of women planning hospital births feel high anxiety.

Women under 25 years of age were at an increased risk of anxiety symptoms during...

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Co-Sleeping Pros and Cons

There’s never one right way to do anything.

I chose to co-sleep with my son because, for us, it felt like the best option.

That’s not to say it’s been cuddly and sweet the whole...

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Hop to it! How Jumping Can Strengthen Your Pelvic Floor

One of the most common symptoms of stress incontinence is leakage. This can happen when laughing, coughing, sneezing, and even jumping. Attempting jumping jacks in a HIIT workout. Jumping on the...

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5 Reasons to Avoid Youtube Fitness While Pregnant

YouTube educates and entertains us all.

It’s an incredible tool.

I’ve learned how to change a tire and clean out my vacuum cleaner. I adore the democratization of knowledge, music, and...

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