How Sexual Trauma Can Impact Labor and Delivery

Being pregnant can bring up a complex range of emotions.

You may feel overwhelmed.

Underprepared.

Thrown-off.

Scared.

Excited.

Nervous.

Curious.

Exhausted.

Anxious.

Supported.

Alone.

Leery.

Joyful....

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18 Ways to Support A Mother Going Through Divorce

 

I don’t think anyone enters into a relationship anticipating its end. And no one wears the divorced label proudly, like a girl scout with a new badge. We remember our friends growing...

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Pros and Cons of Water Births

When I was pregnant, I planned to have a home water birth. This didn’t happen (I’ll go into more detail about that later). But I was fully prepared to use a birthing tub. So I want to...

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8 Pregnancy Health Boosters – Nutrition & Hydration Tips

Main takeaways:

  • Coffee substitute ideas while pregnant and More
  • Get Nutrition (And reduce nausea) naturally from 1st trimester onward
  • Prenatal nutrition: Little things that go a long way 

...

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6 Ways To Activate Your Core ( Pre & Postpartum Safe!)

Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

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Exercise Considerations for Moms with New Babies

After having a baby, it can feel a bit like...ok...what do I do with myself now?

What postpartum exercises are safe and manageable? How do I fit them into my new, unpredictable schedule?

I have a...

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Navigating Domestic Violence While Pregnant

Pregnancy is such a hopeful, optimistic time. You feel a surge of excitement. There's hope that your personal future will be better... and hope about a collective future.

It can also be a time of a...

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Splash into your pregnancy: Benefits of pool workouts

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

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Dealing With Uncomfortable Comments When Pregnant

If someone has said something inappropriate or uncomfortable to you while pregnant... you are not alone.

This is a troupe that so many movies and shows point out. But, it’s real. Sometimes,...

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Pregnant Mom’s Guide to Meal Prep

 

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...

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