Being pregnant can bring up a complex range of emotions.

You may feel overwhelmed.

Underprepared.

Thrown-off.

Scared.

Excited.

Nervous.

Curious.

Exhausted.

Anxious.

Supported.

Alone.

Leery.

Joyful....

I don’t think anyone enters into a relationship anticipating its end. And no one wears the divorced label proudly, like a girl scout with a new badge. We remember our friends growing...

When I was pregnant, I planned to have a home water birth. This didn’t happen (I’ll go into more detail about that later). But I was fully prepared to use a birthing tub. So I want to...

Main takeaways:

• Coffee substitute ideas while pregnant and More
• Get Nutrition (And reduce nausea) naturally from 1st trimester onward
• Prenatal nutrition: Little things that go a long way 

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Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

After having a baby, it can feel a bit like...ok...what do I do with myself now?

What postpartum exercises are safe and manageable? How do I fit them into my new, unpredictable schedule?

I have a...

Pregnancy is such a hopeful, optimistic time. You feel a surge of excitement. There's hope that your personal future will be better... and hope about a collective future.

It can also be a time of a...

Aquatic exercise and pregnancy complement each other very well. Pool workouts are my absolute favorite prenatal exercise.

I know that finding a maternity swimsuit you’re comfortable in can...

If someone has said something inappropriate or uncomfortable to you while pregnant... you are not alone.

This is a troupe that so many movies and shows point out. But, it’s real. Sometimes,...

Putting a healthy meal on the table can be daunting.

Then add in only having one hand (because one hand is likely holding a baby). PLUS the factor of not ever really knowing how much time...