The Best Footwear For Pregnancy (And For Your Baby!)

You know the saying, "Everything is connected from head to toe"? Well... it's actually true. it’s certainly true with regard to the human body.

There are wonderful, beautiful nerds out there...

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How To Manage Tears and Scars from Pregnancy

Scars are story starters. They're a map of our life's story. They are also something we can mindfully care for so they don’t become an adhesion, source of discomfort, or of impeded...

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2021 Hot Topics In Women’s Health

Science is limited by what research has been done. So, I always like to keep my patients informed on what research is on the horizon. Here are pelvic health topics that are being studied in 2021:

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Challenges and Celebrations of Intergenerational Living

Being both a mother and a daughter at the same time, under the same roof is filled with blessings and challenges. In my own life, it happened out of necessity during the pandemic. As much as my...

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How Sexual Trauma Can Impact Labor and Delivery

Being pregnant can bring up a complex range of emotions.

You may feel overwhelmed.

Underprepared.

Thrown-off.

Scared.

Excited.

Nervous.

Curious.

Exhausted.

Anxious.

Supported.

Alone.

Leery.

Joyful....

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18 Ways to Support A Mother Going Through Divorce

 

I don’t think anyone enters into a relationship anticipating its end. And no one wears the divorced label proudly, like a girl scout with a new badge. We remember our friends growing...

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Pros and Cons of Water Births

When I was pregnant, I planned to have a home water birth. This didn’t happen (I’ll go into more detail about that later). But I was fully prepared to use a birthing tub. So I want to...

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8 Pregnancy Health Boosters – Nutrition & Hydration Tips

Main takeaways:

  • Coffee substitute ideas while pregnant and More
  • Get Nutrition (And reduce nausea) naturally from 1st trimester onward
  • Prenatal nutrition: Little things that go a long way 

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6 Ways To Activate Your Core ( Pre & Postpartum Safe!)

Keeping your core healthy and strong is crucial to overall health and wellness. A strong core decreases your chances of common pregnancy-related symptoms. Things like low back pain, hip pain, and ...

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Exercise Considerations for Moms with New Babies

After having a baby, it can feel a bit like...ok...what do I do with myself now?

What postpartum exercises are safe and manageable? How do I fit them into my new, unpredictable schedule?

I have a...

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